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30 Days to Deeper Journaling
Introduction and Overview
Introduction
Overview & Structure
Week 1 - Beginning the Journey
Day 1 - Intention
Day 2 - Preparation
Day 3 - Stepping Out
Day 4 - The Why of Journal Writing (0:30)
Day 4 Continued ...
Day 5 - Hitting Your Stride, Organizing Your Journal Entries
Day 6 - Presence
Day 7 - Reflection
Week 1 Summary
Week 2 - Into the Woods
Introduction to Week 2
Day 8 - Defining Your Inner Landscape
Day 9 - The Comfort Zone
Day 10 - Facing Your Fears
Day 11 - A Conversation with Fear
Day 12 - Facing the Light
Day 13 - An Eagles View
Day 14 - Landing
Week 2 Summary
Week 3 - Making Meaning
Introduction to Week 3
Day 15 - Bit by Bit: Lists
Day 16 - Creating Character
Day 17 - Letter Writing
Day 18 - Poetry as Exploration
Day 19 - Upside Down & Inside Out
Day 20 - What If...
Day 21 - Taking Stock
Week 3 - Summary
Week 4 - Arriving Home
Introduction to Week 4
Day 22 - Beliefs
Day 23 - Questioning Beliefs
Day 24 - Reframing Our Stories
Day 25 - What's Your Perspective?
Day 26 - Postcard to the Past
Day 27 - Who I am
Day 28 - Re-reading Your Journal
Final Days - Travelogue
Day 29 - Write a Personal Narrative
Celebration
Final Days - Final Summary
Summary of Journaling Techniques
Course Evaluation
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Day 12 - Facing the Light
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